WATER!
Dont waste it, just taste it!
What is it?
- It hydrates you!
- Your body is 50-70% Water!
- H2O
- Most abundant compound on Earth's surface
- You need it to survive.
Who needs it?
- The average person needs 8-15 glasses of water everyday.
- If you are pregnant, lactating, exercise a lot, or are on a high-protein diet you need more water than the average person.
Types of Water:
Faucet Water
Contains minerals.
Flowing
As long as the flowing water is white you can drink it but if it's not you need to boil it to kill off the bacteria.
Bottle Water
A way for people to make money off of something you already have.
Am I hydrated or not?
Is your pee yellow?
If your pee is yellow you are dehydrated. If it is clear you are hydrated! Simple as that. Drink water before you feel the thirst! If you feel the thirst you might be dehydrated.
Facts about Water:
Density: 1,000.00 kg/m³
Molar mass: 18.01528 g/mol
Formula: H2O
Melting point: 32°F (0.0°C)
Boiling point: 212°F (99.98°C)
IUPAC ID: Water, Oxidane