WATER!

Dont waste it, just taste it!

What is it?

  • It hydrates you!
  • Your body is 50-70% Water!
  • H2O
  • Most abundant compound on Earth's surface
  • You need it to survive.


Who needs it?

  • The average person needs 8-15 glasses of water everyday.
  • If you are pregnant, lactating, exercise a lot, or are on a high-protein diet you need more water than the average person.

Types of Water:

Am I hydrated or not?

Is your pee yellow?

If your pee is yellow you are dehydrated. If it is clear you are hydrated! Simple as that. Drink water before you feel the thirst! If you feel the thirst you might be dehydrated.


Facts about Water:


Density: 1,000.00 kg/m³



Molar mass: 18.01528 g/mol



Formula: H2O



Melting point: 32°F (0.0°C)



Boiling point: 212°F (99.98°C)



IUPAC ID: Water, Oxidane