Jr. Cougar Wrestling Weekly News
January 9th, 2017 through January 15th, 2017!
Information for Junior Cougar Wrestler's and Parents!
PICTURE DAY IS NEXT WEEK! We will be taking our wrestling individual and team pictures on Tuesday, January 17th @ 5pm, in the Wrestling Room!
- WRESTLERS BRING YOUR SINGLET!! COACHES BRING YOUR UNIFORM!!
Elementary Practice is back in session! Wrestlers are prepping for their LAST tournament on 1/21, in EDH. See Below for Details.
MS and Advance Elementary Practice is back in session! We are back to our usual practice schedule. See Blow for Practice time/days. We will NOT have practice on days of league tournaments.
WE NEED PARENT VOLUNTEERS to make this a wrestling season a success!. Click HERE to sign up! There are a TON of spots to fill, so please be generous!! It is also a great opportunity to get involved with what's going on with your wrestler!
Online Jr. Cougar Wrestling Store is NOW OPEN, CLICK HERE to purchase your 2016-2017 Jr. Cougar Wrestling gear! Use code: OFTSCAPW
YOUTH SIZES NOW AVAILABLE!
ORDERING CLOSES SOON, SO GO GET YOUR JR COUGAR GEAR, ASAP!
Wrestling season is in session! All 2016-2017 Wrestlers should already be registered. Below are helpful links, in case you are joining us later in the season and missed sign-ups! You will NOT be able to attend practice or any wrestling tournaments unless already registered.
Register for the Jr Cougar Website by clicking HERE
Register for wrestling by clicking HERE
Be Prepared! Important Reminders:
Wrestlers should have already turned in all required forms. If you have not, you will be receiving a reminder email. If you need new copies of the forms to fill out, they can be found HERE on the Jr. Cougar Website.
Please get the below forms in ASAP, so your child can continue to wrestle.
FORMS NEEDED:
-Parent contract
-Athletic clearance from Physician W/ Stamp
-Copy of Birth Certificate*
-USAW Membership Card (Copy)**
Please make your registration payment online or by check. Make checks payable to CCS.
*Middle School and Advanced Elementary Wrestlers Only
**Only required if your wrestler will be attending the OPTIONAL TOURNAMENTS.
Wrestlers should be using their assigned cubby spaces ONLY! Please make sure to clean up your area before and after practice. A weekly chore chart has been posted, assigning responsibilities to wrestlers to keep our wrestling room in tip-top shape!
Healthy Tips of the Week!
WRESTLER'S NUTRITION GUIDE <--- CLICK ME!
Looking for a great recipe for your busy schedule?!? Check out one of these recipes, below!
Have a healthy dinner idea you want to share with the team? Email us, we will be sure to share in the next newsletter!
Important Upcoming Events!
PICTURE DAY!! Tuesday, January 17th @ 5pm in the Wrestling Room!
- WRESTLERS BRING YOUR SINGLET!!
- COACHES BRING YOUR UNIFORM!!
Jr. Cougar Club Wrestling Elementary Tournaments
- Practice Monday-Wednesday from 5-6pm in the wrestling room!
- This is the LAST Elementary Tournament of the season.
- Tournament includes Elementary and Novice/JV Wrestlers.
- Wrestlers will weigh-in during practice, the week prior to the tournament.
- $20/wrestler, to be paid by 1/18.
END OF SEASON BANQUET: Date/Time TBD... stay tuned!
Jr. Cougar Club Wrestling Middle School and Advanced Elementary Tournaments
01/12/2017 Dual @ Bradshaw Christian School
- See UPDATED League Schedule for more info. CCS MS Wrestlers ONLY.
- Bradshaw Christian School
- Varsity Wrestlers ONLY (See Coach Deron/Harry to verify if you are eligible to attend)
Bella Vista High-school
8301 Madison Ave, Fair Oaks, CA 95628- Cost: $15 is DUE by Thursday the 12th, to Coach Harry.
- Weigh-ins on FRIDAY from 5-8pm OR SATURDAY from 5:30am-7am. Wrestling starts at 9am.
01/16/2017 EDWARD HARRIS NOVICE & GIRLS Tournament SEE FLYER
- This is for Novice or Girl wrestlers ONLY. (See Coach Deron/Harry to see if you are eligible for this tournament.)
- Place: Edward Harris, Jr. Middle School Time
- Weigh-Ins 6:30-8:00 am, wrestling starts at 9am.
01/19/2017 Dual @ Mitchell Middle School
- See UPDATED League Schedule for more info. CCS MS Wrestlers ONLY.
- Mitchell Middle School
2100 Zinfandel Dr, Rancho Cordova, CA 95670
01/21/2017 EDH Wrestling Tournament
- Tournament includes Elementary and Novice/JV Wrestlers.
- Wrestlers will weigh-in during practice, the week prior to the tournament.
$20/wrestler, to be paid by 1/18.
01/21/2017 LP Duals Varsity Wrestling Tournament SEE FLYER
- Varsity Wrestlers ONLY (See Coach Deron/Harry to verify if you are eligible to attend)
Casa Roble High-School
9151 Oak Ave, Orangevale, CA 95662- PAID Tournament- No cost to wrestlers!
- Weigh-in on FRIDAY 1/20 between 6-8pm OR SATURDAY between 6-7:30am! Wrestling BEGINS at 8:30am.
- Hardwood Palace
1091 Tinker Rd. Rocklin, CA 95765 - This is a JV/Varsity/Adv Elem. Tournament. Please speak to coach Deron/Harry to see if you are eligible to wrestle this tournament.
- Cost: $25/wrestler. Payment method/date TBD.
END OF SEASON BANQUET: Date/Time TBD... stay tuned!
The MS 2017 Dual League Schedule is NOW AVAILABLE! See Below. UPDATED 1/9/2017.
NEW 2017 DUAL MEET SCHEDULE (For CCS Middle School Students ONLY) UPDATED 1/9/2017
2016-2017 Wrestling Schedule
Elementary Wrestlers
Elementary practice:
- When: 11/15/2016-1/18/2017 (Monday- Wednesday)
- Time: 5:00pm to 6:00pm
- Where: Wrestling Room
- UPCOMING: END OF YEAR BANQUET DATE- TBD
Coaches will pick up from Daycare- IF REGISTERED. There will be NO CHARGE on wrestling days ONLY, for wrestlers.
MIDDLE SCHOOL WRESTLERS
Middle School Practice:
11/14/16- 2/23/2017 (Monday -Thursday)
- 3:15 pm-4:45 pm Study Hall Room- E21 *NO CHARGE for Registered Wrestlers
Shhhh.... there is NO talking. No homework? Bring a book! - 4:45 pm-6:00 pm Conditioning In front of Wrestling Room or track
- 6:00 pm to 7:30 pm Practice in Wrestling Room
*Pack a healthy snack to consume during Study Hall. (SEE ABOVE FOR SNACK IDEAS)
WRESTLING BAG CHECKLIST
___Wrestling Bag*
___Water Bottle
___Singlet (Provided by CCS)
___Wrestling Shoes
___Socks
___Headgear
___Compression Shorts
___Hand Towel (For MS Conditioning)
___Mouthguard*
___Running Shoes (For MS Conditioning)
*optional but recommended
Parents, please label your children's items and clothing! A lost and found box will be located in the wrestling room after Thanksgiving Break.
Donnie was on FIRE on Saturday at the Kerr Team Dual!
Orion's #pintowin
Max had GUTS and GLORY this weekend!
CONTACT US!
Elementary Team Mom: Rochelle Laun (rochlaun@yahoo.com) Cell: (916) 753-5079
Middle School Team Mom: Porsche Ray (porschenray@gmail.com) Cell: (928) 442-6596
Email: porschenray@gmail.com
Website: www.jrcougaratheletics.com
Location: CAPITAL CHRISTIAN SCHOOL, Micron Avenue, Sacramento, CA, United States
Phone: (928) 442-6596
Facebook: https://www.facebook.com/groups/jrcougarathletics/?__mref=message_bubble