Sonoma-Lake-Napa Unit PT corner

First Edition

Welcome to the first of many PT newsletters. Our goal is to support everyone in LNU with information on health, fitness and wellness. The information in our newsletters will come from your fitness coordinators and you in the field

NEW TRX equipment coming soon!

Sometime this month each engine will be receiving one TRX suspension trainer per engine.
25 Minute TRX Beginner Instructional Workout