Promote Fitness Activity

By: Leen Alhabahbeh

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The Five Types of Health Related Components of Fitness

  • Muscular Strength - Swimming

  • Muscular Endurance - Cycling

  • Cardiovascular Fitness - Running

  • Body Composition - Wrestling

  • Flexibility - Gymnastic
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Skill Related Fitness

  • Balance - Gymnastics

  • Coordination - Tennis

  • Power - Power Lifting

  • Speed - Running

  • Reaction Time - Baseball

  • Agility - Running from one place to another