Promote Fitness Activity
By: Leen Alhabahbeh
The Five Types of Health Related Components of Fitness
Muscular Strength - Swimming
Muscular Endurance - Cycling
Cardiovascular Fitness - Running
Body Composition - Wrestling
- Flexibility - Gymnastic
Skill Related Fitness
Balance - Gymnastics
Coordination - Tennis
Power - Power Lifting
Speed - Running
Reaction Time - Baseball
- Agility - Running from one place to another