Yin Yoga

AT YINSPACE@STRATHMORE STUDIO

Unwind To Recharged - A class that allow u to refocus on what is important in life.

Always feel stuck in your yoga poses? Not able to feel calm & relax?

Tight back & shoulders? Want to feel rejuvenated & recharged after class?

Looking for good & restful sleep at nights without any medical intervention?

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Yin Yoga is known as Quiet Yoga.

Yin yoga complement most forms of Yoga which are fundamentally yang in nature. It concentrates on the deeper connective tissues, such as ligaments, bones and joints in our bodies promoting overall physical and emotional well-being and better range of motion. Postures are practised either sitting or lying down and held for a period of 3 -5 minutes. The passive stretches allow the deep connective tissues to be gently stretched while releasing any tightness in the body and encouraging the effective flow of Qi throughout the entire body. In short, Yin yoga is a gentle but powerful practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are.

MONDAY 7.45PM , FRIDAY 9am and SATURDAY 11AM

5th SEPTEMBER to 7th NOVEMBER 2014

Start Your Journey here...

Please contact Chrissie at:

HP 98159789 & Email yinnerbalanceyoga@hotmail.com

Bring your yoga mat, towel, water bottle & an open mind


By Yinner Balance Yoga (Find Us In Facebook) ~Namaste~