How To Eat Healthy

By: Skyler Seidman and Blake Vonz

Nutrition Tips

1. Try Not To Overeat

2. Watch What You Eat

3. Eat Natural Foods

4. Avoid Artificial Sweeteners

5. For more tips go to

Watching What You Eat

A great way to watch what you eat is by keeping a journal. It could be on the internet or in a actual journal. I recently used a Food Tracker that showed me the amount of sodium, protein, oils, and saturated fats i should be consuming. It really made me look at the food I ate and think "Is this good for my body?". By doing this you can now start losing weight, or gaining weight or muscle or just become an overall healthier person.

6 Food Groups

Staying Healthy

Its important that you keep a balance between all of these 6 food groups and that will guarantee you will have a healthy body. Watch what you eat because too much of one can be unhealthy.