Over Training and Eating DIsorders
By: Kate Buning
Facts about over training and eating disorders
- Eating disorders are categorized as a mental illness
- Anorexia is the most common eating disorder
- Over 24 million people in America struggle with eating disorders and only 10% seek help
- Over training is often confused with exhaustion or soreness
A point where a person may have a decrease in performance as a result from failure to consistently preform at a certain level or training load exceeds their recovery capacity. They cease making progress, and can even begin to loose strength and fitness
6 Signs of Overtraining and How to Overcome It
An eating disorder causing people to obsess about weight and what they eat.
A serious eating disorder marked by binging, followed by methods to avoid weight gain.
Eating Disorder Awareness Training
If you are seeking help for yourself, or a loved one who may be suffering from an eating disorder please click the link below: