Over Training and Eating DIsorders

By: Kate Buning

Facts about over training and eating disorders

  • Eating disorders are categorized as a mental illness
  • Anorexia is the most common eating disorder
  • Over 24 million people in America struggle with eating disorders and only 10% seek help
  • Over training is often confused with exhaustion or soreness

Over Training

A point where a person may have a decrease in performance as a result from failure to consistently preform at a certain level or training load exceeds their recovery capacity. They cease making progress, and can even begin to loose strength and fitness
6 Signs of Overtraining and How to Overcome It
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An eating disorder causing people to obsess about weight and what they eat.


A serious eating disorder marked by binging, followed by methods to avoid weight gain.
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Eating Disorder Awareness Training

If you are seeking help for yourself, or a loved one who may be suffering from an eating disorder please click the link below: