Factors and theories of ageing
Factors that affecting ageing
As people age it is very important that they eat very healthy food for example they should eat more vitamin A and C, calcium, iron, protein and fiber. The ageing of the body can be influenced by a lot of things during life events. In order to live a healthy lifestyle you should eat a lot nutrients.
The way most people age is because of their family genes. Its has been years and years of research but no one really knows the real reason why people get old. Many scientist did their research and came to realize that our genes get damaged over time
More factors that affect ageing.
The environment that you living in can also affect ageing. Living a bad lifestyle can also affect your health. The examples of living a bad lifestyle include not eating healthy, drinking alcohol on a daily basis and lack of exercise which can lead to early death.
Theories of ageing
In order to prevent to prevent disengagement from going too far you need to keep your body active, for example doing regular excises and eating healthy on a daily basis. When an individual is ageing and they do not do any activities then this will lead to them isolating themselves from the society.