Be Your Own Roll Model®
"Self-care is the new health care." - Jill Miller
Roll, Breathe, Release
To all those who use their bodies (and their minds) too much or too little (or somehow both), do your hardworking self a favor and join Melinda Kausek at Satori Yoga Studio for an afternoon of restorative self-care.
From toes to crown, Melinda will guide you to knead and roll through all the micro-regions of your bodies with the Roll Model® (a.k.a. Yoga Tune Up®) Therapy Balls. Tension will be unwound. New spaces to move will be found. This full-body ‘rolling’ session will be completed with a guided breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga or rolling experience necessary. Students of all levels are welcome!