Weekly Wellness Update

Week of November 30-December 4 - Acting on Avoidance


Avoidance is one of many survival mechanisms designed to protect us from danger. If you’ve ever had food poisoning from what seemed like a healthy piece of fish, you know it will be a long time before you eat fish again! You avoid fish. Avoidance helps protect us. But what if there is no danger? What if you notice you’re avoiding perfectly safe locations, activities or interactions with people? Think back over the past month and consider whether you might have been avoiding situations, activities, or people rather than facing them.

Anxiety and the Cycle of Avoidance
Anxiety & Avoidance: Why Coping by Avoiding Doesn't Work [Diary from a Therapist]