Shay Fitness
Maximize Your Potential @ www.shayfitnessplan.com
Take the guessing game out of preparing for your next fitness goal!
Individualized Training Plan
Supplemental Training Videos
You'll have access to supplemental videos ranging from flexibility exercises, to form drills! Not only will I show you how these exercises are done, but I'll explain to you how to execute them properly, and what physiological benefits you'll be reaping from them! These drills and exercises are running specific to get you feeling lean and fast!
One-On-One Feedback
Stephan Shay's Running Resume
NIKE RUN LA: February 2013- Present
Saucony, INC: June 2010- January 2012
Personal Bests:
5K: 13:59 (Stanford Invitational)
10k: 28:41 (Brutus Hamilton Invite, Berkeley, CA)
15K: 44:54 (10th at U.S. Championship)
10 mile: 48:52 (12th at U.S. Championship)
20k: 60:47 (12th at U.S. Championship)
25k: 1:18:03 (9th at U.S. Championship)
Half Marathon: 1:02:26 (5th at U.S. Championship)
Marathon: 2:16:46 (2012 Olympic Trials)
Email: shaystep@gmail.com
Website: www.shayfitnessplan.com
Location: Huntington Beach, CA
Phone: 231-420-8144
Facebook: www.facebook.com/shayfitnessplan
Twitter: @stephanshay