Shay Fitness

Maximize Your Potential @

Take the guessing game out of preparing for your next fitness goal!

Starting a new running regimine can be overwhelming for both beginners and experienced runners. With the Shay Fitness plan, I will take the frustration out of searching for a program that works for you by offering an individualized training program with prompt feedback and advice. Your own personal training plan will take the guessing game out of preparing for your next race or fitness goal. With over 15 years of running experience, a bachelors degree in exercise science, and success at both collegiate and professional running levels, I can help you reach your goals, stay motivated, and most importantly-- maximize your potential!

Stephan Shay's Running Resume

NIKE RUN LA: February 2013- Present
Saucony, INC: June 2010- January 2012

Personal Bests:

5K: 13:59 (Stanford Invitational)

10k: 28:41 (Brutus Hamilton Invite, Berkeley, CA)

15K: 44:54 (10th at U.S. Championship)

10 mile: 48:52 (12th at U.S. Championship)

20k: 60:47 (12th at U.S. Championship)

25k: 1:18:03 (9th at U.S. Championship)

Half Marathon: 1:02:26 (5th at U.S. Championship)

Marathon: 2:16:46 (2012 Olympic Trials)