Quarter 1 Week 6
10 Healthiest sports
Assignment # 1
1. click on the link and as you read each sport , indicate each is considered healthy
Great for the Heart questions
Assignments # 2
1. What is one of the best ways to stay fit and healthy ? Why ?
2. Are their team sports you currently participate, if not, which team sports do you like ?
3. Do you prefer team or individual sports .... explain
Work Your Heart Out
1. What are some of the major health problems in the US ?
2. What is the cause ?
3. List the advantages of a maintaining a healthy heart and lifestyle
1. identify the key terms listed below
A Happy Heart
1. Why is it important for a strong healthy heart ?
2. Explain the relationship between your blood and oxygen
3. How hard does your heart work ?
How to work out a healthy heart
1. Of the vigorous exercises, which ones to you do ? How often ?
2. Do the same with the moderate exercises
3. And finally, the low of light ones
Calculating your heart rate
1. How do you measure your heart rate ?
2. Calculate yours right now .... sitting down out your computer- what's your HR ?
3. Now get up and move a bit ... do few stretches ... now recalculate ... your HR ?
4. What's the range for a normal HR?
5. How do you lower it ?
Target Heart Rate
1. What is a target heart rate ?
2. How to you determine it ?
3. Today perhaps or tomorrow .... choose some type of exercise for at least 30 minutes. Take your HR every 10 minutes ...what was your range ? Were you in the blue or green range?
4. Using the chart below ... what is your target heart rate for your age ?
Recovery heart rate
1. What is RHR ?
2. How does it determine your level of fitness ?
3. The next time you exercise ... follow the directions below and indicate your RHR
4. Why pay close attention to your heart rate >