How to lose 10lbs. in 2 weeks!!

By Joe Bumbrey your Minister of Health & Fitness

Hey folks,

Joe Bumbrey here your Minister of Health & Fitness! Because I believe in empowerment and giving, I've decided to share a series of blogs designed to help you lose 10lbs. in 2 weeks! Below is a workout designed to promote a loss of 10lbs. in 2 weeks! Now keep in mind that this is a high-intensity workout and not everyone will be able to complete it. However if you are fit enough....give it a try!!


Let the journey begin!!!

When it comes to losing weight, one thing’s a certainty: It took time to gain the
excess weight, and it will take time to lose it. But there are steps you can take to
speed up the process. If you play it smart, you can lose up to 10 pounds in 2 weeks!
Of course, not all of that will be fat loss. You will also lose weight by getting rid of
the retained fluid, bloating, and waste products that keep your weight high. By
the time the two weeks are up, you’ll feel like a new person – a much lighter one!