Dietary Guidlines

What do dietary guidelines do for Americans?

Dietary Guidelines provide advice to help people live longer,and have healthier lives.Health risk is likelihood to develop health problems.Diet is an eating plan..

How to maintain a healthy weight.

risk factor is a condition that increases your chances of developing a problem.Health problems related to too much body fat are diabetes,heart disease,high blood pressure,some types of cancer,and arthritis.Being underweight can suffer from health problems.If you are trying to lose weight you need to increase physical activity and decreases on some food.And beverage calories can help you lose weight.

Importance of whole grains,fruits,vegetables and milk

these foods are healthy because there nutrient rich,cholesterol free,naturally low in fats and calories.They protect against heart disease and cancer.You can include thses foods in your diets eat fruit instead of sugary dessert.make whole-grain products the star of your meals.

Be choosy about carbohydrates

Food with natural sugars are nutrient-rich and milk.Food with added sugar are candy,soft drinks.You should ;limit your sugar intake because it could cause tooth decay.

Avoid alchol

Drinking can affect influence,your judgement,and lead to accidents and injuries.Heavy drinking can increase the chances of accidents and injuries,violence emotional problems.