How to be healthy
Guide to a good life by REUBEN AND NATHAN R
Kids should play at least 90 min a day
Eating healthy is always good for you. Try to eat as much fruits and vegetables also meats and grains
Sleeping is good
Sleeping is important. Never stay up to late
Children need to be active every day to promote their healthy growth and development.Kids who establish healthy lifestyle patterns at a young age will carry them and their benefits forward for the rest of their lives. The benefits are less chance of stroke and heart attack.