How to be healthy
Guide to a good life by REUBEN AND NATHAN R
Nutrition
You should get healthy foods instead of junk food because junk food is very bad for you. That's why your parents say don't eat to much candy. For a 13 year old boy he has to have at least 6 vegetables servings. But don't think You need to eat vegetables only, you need to eat grains,milk and meats. Now it's hard to get vitamins and minerals every day. But if you have a good diet it's possible.
Physical activity
Kids should play at least 90 min a day
healthy eating
Eating healthy is always good for you. Try to eat as much fruits and vegetables also meats and grains
Sleeping is good
Sleeping is important. Never stay up to late
Activity
Physical activity
Children need to be active every day to promote their healthy growth and development.Kids who establish healthy lifestyle patterns at a young age will carry them and their benefits forward for the rest of their lives. The benefits are less chance of stroke and heart attack.
Contact
Email: 744864@pdsb.org
Website: Smore.com
Location: Brampton, ON, Canada
Phone: 905 709 1342
Facebook: facebook.com/Nothoing
Twitter: @nervjeb
Healthy food vs junk food
Pick healthy foods over junk food. Junk food does nothing for you but make you weak. But healthy foods give you power. Don't pick junk food just because it tastes good. Healthy food tastes good to. Junk food must go down.