(Na) is the element

functions of sodiumin the body & food sources of sodium

The body needs a small amount of sodium to help maintain normal blood pressure and normal function of muscles and nerves.

Sodium is found in table salt, baking soda, monosodium glutamate (MSG), various seasonings, additives, condiments, meat, fish, poultry, dairy foods, eggs, smoked meats, olives, and pickled foods.

Too much salt in the diet, which is marked by high sodium content, can deeply impact almost all biochemical pathways in your body. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. Any excess of this amount can inhibit the proper absorption of nutrients and disrupt normal body functions. The following are seven dangerous health consequences of eating too many salty foods.


The number one medical consequence of high salt intake is hypertension. High intake of salt causes water retention and promotes abnormal influx of water molecules into your blood vessels. This action instantaneously increases your blood volume and blood pressure. Sudden rises of blood pressure can trigger life threatening cardiovascular emergencies like strokes and heart attacks. Reducing your sodium intake through diet can lower your blood pressure by as much as 25%.

Digestive Diseases

Sodium regulates the acid-base balance of blood and body fluids. Too much salt can trigger acid reflux and cause heart burn and long-term damage to your upper digestive tract. Studies have shown that habitual intake of salty foods is a strong risk factor for duodenal and gastric ulcersand cancers.

Kidney Disorders

Excess calcium and sodium that are not used by your body goes into your urine. This can increase the filtration load of your kidneys and increase the likelihood of crystal formation. Elevated blood pressure and blood volume are also extremely damaging to your kidneys.

other minerals soduim work with

Sodium binds with chloride to form sodium chloride, commonly known as table salt. The sodium and chloride ions that you absorb from the foods that you eat influence the migration of fluids in your body, while the potassium that you get from foods tempers that influence. In the proper ratio, this mineral interaction helps balance the level of fluids inside and outside of cells and in the bloodstream. The amount of fluid in the blood at any given time makes your blood pressure rise or fall.


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