Weekly Wellness Update

Week of November 9-13 - Honoring Ourselves and Others

7 Ways to Honor Yourself Every Day

By Margarita Tartakovsky, M.S.

Associate Editor

We can think of honoring ourselves in many different ways. Therapist Lisa Neuweg, LCPC, defines it as “accepting all parts of ourselves: “the good and bad, the perfect and imperfect, the disappointments and triumphs.” According to somatic psychotherapist Lisa McCrohan, MSW, given our current culture, it means living our lives around what’s most sacred or important to us — instead of based on “the time on the clock.”

Upcoming Virtual Parenting Session

Please join our next parent session by Laura Elliot Horizon School Division Behaviour Consultant who will be presenting on "Positive Behaviour Interventions." Click on the following link to join on November 10 from 12:00-1:00 pm https://meet.google.com/fqa-figr-fvf?authuser=0
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