Sweet Potatoes

By : Logan Pind

Benefits Of Sweet Potatoes

They are high in vitamin b6 it helps reduce homocysteine it also regulates heart beating


Magnesium, Copper, Pantothenic acid, dietary fiber, Niacin, phosphorus

Marshmallow-Topped Sweet Potatoes

3 (15-oz.) cans sweet potatoes, drained

1/4 cup margarine or butter, melted

1/4 cup firmly packed brown sugar 1/2 teaspoon salt

15 large marshmallows

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Origin/ History

When the Spanish explorers first came to North and South America they found new food like corn, white or Irish potato, and the sweet potato

Interesting fact

The Indians in Latin America make a permanent red dye from the mixed juices of limes and sweet potatoes