Sweet Potatoes
By : Logan Pind
Benefits Of Sweet Potatoes
They are high in vitamin b6 it helps reduce homocysteine it also regulates heart beating
Nutreints
Magnesium, Copper, Pantothenic acid, dietary fiber, Niacin, phosphorus
Marshmallow-Topped Sweet Potatoes
3 (15-oz.) cans sweet potatoes, drained
1/4 cup margarine or butter, melted
1/4 cup firmly packed brown sugar 1/2 teaspoon salt
15 large marshmallows
Origin/ History
When the Spanish explorers first came to North and South America they found new food like corn, white or Irish potato, and the sweet potato
Interesting fact
The Indians in Latin America make a permanent red dye from the mixed juices of limes and sweet potatoes
http://www.sweetpotatoes.com/About/BriefHistoryoftheSweetPotato.aspx