MountainTop Essentials
November 2014
Thanksgiving- A time to give thanks!
With Thanksgiving comes the start of extra activities and busyness getting ready for Christmas. Already feeling the pressures and stress? In addition to your regular stress reducing strategies, make sure to have your doTERRA essential oils on hand. Some great oils to help relax and uplift are Balance, Citrus Bless, Wild Orange, Peppermint, and
Ylang Ylang. White Fir and Wintergreen are one of my favorites to diffuse this time of year!
I hope you have a wonderful and blessed Thanksgiving! May your hearts be filled with joy and gratitude. A great reflection: "Gratitude turns what we have into enough." By Ann
Blessings,
Anna
EO Spotlight: Arborvitae
Arborvitae
Primary Benefits:
• Protects against environmental and seasonal threats
• Promotes healthy cell function
• Powerful cleansing and purifying agent
• Natural insect repellent and wood preservative
Uses:
- Apply 1–2 drops to areas of concern on the skin.
- Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats.
- Apply to pulse points to promote healthy cell function.
- Diffuse to purify the air and to repel insects inside the home.
- Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
Information taken from doTERRA blog
November specials
5 days left
Join us for classes in November! They are FREE and welcome to all!
Sisters With Solutions Conference Call# (721) 775-7031 Meeting ID# 453-538-208
Please check http://.facebook.com/sisterswithsolutions for updated offerings.
We have classes in Boise and Alaska. Please contact me if you or someone you know would like to attend a class in these areas.
Coeur d' Alene/Sandpoint
November 11th (Tuesday) at 6:30pm
Coeur d' Alene Resort
Immune Boosting Class
November 12th (Wednesday) at 7pm
Coeur d' Alene - Higgins Chiropractic Clinic
Medicine Cabinet Makeover
November 18th (Tuesday) at 5:30
Creations for Sandpoint
Immunity Boosting/ Cold & Flu class
November 19th (Wednesday) at 11am
Higgins Chiropractic Clinic
Essential Oils for PRIME TIME (55 and over class)
November 19th (Wednesday) at 6pm
Higgins Chiropractic Clinic
Medicine Cabinet Makeover
November 23rd (Tuesday) at 2pm
Creations for Sandpoint
Healing Oils of the Bible
Pullman/Moscow
November 11th at 6:30pm Medicine Cabinet Makeover
1126 N. Polk Extension, Community Center at Hillside Village Apts.
Join Trina and Cassandra for fun giveaways and great education!
It's Turkey Time!
Give your family and friends a turkey they will love and remember!
1 (13-pound) turkey
1 onion, peeled and quartered
Divide These Ingredients in Half:
2 sprigs rosemary
2 drops dōTERRA rosemary essential oil
3 sprigs fresh thyme
1 drop dōTERRA thyme essential oil
2 cloves garlic, slivered
Cider Baste:
1/4 cup apple cider concentrate
2 drops dōTERRA wild orange essential oil
1 drop dōTERRA lemon essential oil
2 tsp. olive oil
1 toothpick dōTERRA thyme essential oil
1/4 tsp. salt
Freshly ground black pepper
Directions:
Remove giblets from turkey. Place turkey on a rack and stuff with the onion and half of the rosemary, thyme, and garlic mixture. Loosen the skin from the turkey breast and place the remaining half of the mixture under the skin.
To prepare the baste, stir together the cider concentrate, wild orange essential oil, lemon essential oil, olive oil, thyme, salt, and pepper.
Roast the turkey in a preheated 325-degree oven, basting every 30 minutes with the cider baste until an internal temperature reaches at least 165 degrees in the innermost part of the thigh, the wing, and the thickest part of the breast. (Some diners may want the turkey cooked to a higher temperature.) Carve and enjoy!
Taken for doTERRA Blog
Holiday Gift Ideas with Essential Oils!
DIY Essential Neck Wrap
What You Need:
½ yard flannel or cotton cut into two 8 x 20 inch pieces.
6 cups flaxseed or rice
Sewing machine
dōTERRA Essential Oil(s)
Directions for Advanced level:
1. Cut fabric into two 8 x 20 inch pieces.
2. Place right sides (pretty sides) together and pin along edges.
3. With right sides together, sew ¼” seam all the way around the fabric leaving a three-inch opening on a short end and turn right sides out.
4. Divide the length of the fabric into four equal sections and mark with a fabric marker.
5. Loosely fill the first quarter with two cups of rice or flax seeds.
6. Sew on marked line. Repeat until all four sections are filled.
7. Sew opening closed and you’re done.
8. To use, microwave for two to three minutes and add 2 drops of essential oil on the outer fabric.
Directions for Intermediate level and Beginner level, go to
http://doterrablog.com/diy-essential-neck-wrap/
Taken for doTERRA Blog
ANNA
Let me know how I can help you on your journey.
Email: tahoma59@gmail.com
Website: http://www.mydoterra.com/4ourhealth/
Phone: 208-659-3811