10th Grade Updates NOVEMBER
CHS Counseling Office
Anxiety
Anxiety is a normal reaction to stess, everyone feels anxious sometimes. A little bit of anxiety can actually be a good thing, it can help us focus and accomplish our goals. For example, if you feel a little anxious when studying for a test or getting ready for a performance, the adrenaline might help you focus and work harder and faster. However, sometimes anxiety becomes overwhelming.
So what can you do if you are feeling overwhelmed by anxiety? There are some things you can do on your own, and sometimes you need help from others.
- Practice relaxation-set aside time during the day where you are away from distractions. Intentionally focus on relaxing your body. You can start with your head and work your way down. Don't worry if you find your thoughts drifting, just bring them back to the present moment and continue on with your relaxation exercises.
- Unplug-Social media and our phones are a great way to connect with others, but we are also seeing an increase in students' anxiety when they are spending too much time on their phones. You can "unplug" in the following ways: Charge your phone away from your bedroom so you aren't tempted to check it into the night hours. Set aside time each day where you take a break from your phone. Turn it off, put it in airplane mode, or put it in another room in the house.
- Talk to an adult-You are not alone, even if your anxiety makes you feel that way. Talk to an adult that you trust about how you are feeling. Sometimes we need help from professionals, and the adults in your life can help you navigate those options.
Visiting Colleges
Make a commitment to visit one local college between now and the end of the school year. That experience can be a great reference point as you begin to figure out what you’re looking for in a school.
Laborers Local 81
On November 18, Laborers Local 81 will be in the cafeteria to answer student questions. LIUNA Local 81 currently represents members who work in the construction industry in northern Indiana affiliated to LIUNA - the Laborers' International Union of North America.
Sophomore Parent Night
Keep an eye out for information about the upcoming Sophomore Parent Night!
Tutoring Help!
CHS offers Tutoring Tuesdays after school from 3-4:00pm, but did you know that we also have after-school VIRTUAL tutors?!!! This is a great resource if you need help with your classes!
If you need a tutor, check out this link to learn more!
School Counseling Office Staff
Mrs. Jenni Smoker-Office Manager jesmoker@duneland.k12.in.us
Mrs. Jill Balcerak-Registrar jbalcerak@duneland.k12.in.us
School Counselors
Mrs. Karen Moffet, Department Chair
Mrs. Moffett is responsible for students in grades 9-12 with last names beginning with A-Ca. You can contact her via email at kmoffett@duneland.k12.in.us
Mrs. Gretchen Arthur
Mrs. Arthur is responsible for students in grades 9-12 with last names beginning with Ce-Gn. You can contact her via email at garthur@duneland.k12.in.us
Mrs. Amy Snyder
Mrs. Snyder is responsible for students in grades 9-12 with last names beginning with Go-K. You can contact her via email at asnyder@duneland.k12.in.us
Mr. James Moore
Mr. Moore is responsible for students in grades 9-12 with last names beginning with L-O. You can contact him via email at jmoore@duneland.k12.in.us
Ms. Johanna Hess
Ms. Hess is responsible for students in grades 9-12 with last names beginning with P-Sm. You can contact her via email at jhess@duneland.k12.in.us
Mrs. Julie Roytan
Mrs. Roytan is responsible for students in grades 9-12 with last names beginning with Sn-Z. You can contact her via email at jroytan@duneland.k12.in.us
Get Involved!
Get involved in a couple of clubs, sports or other extracurricular activities either at your school or in your local community. Keep track of your engagement over time on this simple spreadsheet.
Check out the many clubs and sports offered at CHS! If you can't find a club that you are interested in, consider starting one!
Indiana Gold Star Counseling Award
Request an Appointment
Need to talk to your school counselor? Fill out this form to let us know you need an appointment. Please note, school counselors check their email during school hours.
CHS Counseling Office
Suicide Prevention Hotline
1-800-273-8255
Text HOME to 741741 to connect with a crisis counselor
Email: jesmoker@duneland.k12.in.us
Website: https://www.duneland.k12.in.us/domain/145
Location: 2125 South 11th Street, Chesterton, IN, USA
Phone: 219-983-3730
Facebook: https://www.facebook.com/CHS.CounselingOffice
Twitter: @CHS_CCCoffice