8 Myths & Facts about kidney stones

The myths that circulate about what it's like to have a kidney stone can be pretty alarming, but the truth is that the majority of these rumours are just that – rumours

However, it's critical to determine whether the symptoms you're experiencing are kidney stone symptoms or something else, you may have a urinary tract infection, but it could simply be indigestion.

But the fact is, if you get kidney stones once, you have a 50% chance of getting another in ten years. This is the reason why we need to consult a good doctor, Dr Sumanta Mishra has expertise in all endourological surgeries and has a special interest in laparoscopic surgeries of kidney stone disease. There are many other places to get kidney stones removed but you can get the most suitable kidney stone treatment in Bhubaneswar by Dr Sumanta Mishra.

Now, let’s debunk the most common kidney stone myths so you can recognize the kidney stone symptoms earlier.

1) Myth: Kidney Stones are flushed by cranberry juice

Fact: Cranberry juice is excellent for treating or preventing urinary tract infections. It thickens your urine, flushing out and preventing infections. However, if you have a kidney stone, the situation becomes much worse. Cranberries are high in oxalate, which can cause kidney stones. Dr Sumanta Mishra says that if you wish to pass those stones, skip the cranberry the next time when you have kidney stone symptoms.

2) Myth: Kidney Stones Cause Stomach Pain

Fact: Kidney stones are more like a contraction, and they can be more severe in some people, so ask your mother whether labour feels like a stomachache and tell us her response. Trust us when we say that the discomfort might range from a stabbing sensation to menstrual cramp-like pain. It's not a typical "tummy aching."

3) Myth: The source of your pain is in your lower back, near your kidneys

Fact: After the stone enters the ureter, the discomfort will usually be felt just below your abdomen. The ureter is funnel-shaped, but it narrows as it approaches the bladder. The agony from a kidney stone is similar to getting a rock through a straw, which is why it hurts so much. You have an organ with a large number of nerve endings that causes intense pain when it is irritated. The stones restrict urine flow, causing urine to back up in the kidney and flow out. This results in nausea and pain beyond your wildest dreams.

4) Myth: Kidney Stones are caused by calcium in milk

Fact: Milk is extremely beneficial to the human body. Drink plenty of calcium-rich beverages. The truth is that a lack of calcium is one of the main causes of kidney stones. A glass of milk or yoghurt should be consumed at least once a day. Consume extra magnesium since it binds oxalate, which aids in the prevention of kidney stones. No, kids, this isn't an excuse to drink chocolate milk for dinner, but thank you for hearing.

5) Myth: Kidney Stones Are Caused By Soda

Fact: While we'd like to assume that soda is a nutrient-deficient, sugar-laden beverage, we must inform you that this is not the case. The culprit is phosphoric acid, which is found in several sodas, most notably colas and pepper drinks such as Coke, Pepsi & other drinks. Another problem with soda is that it contains caffeine, which acts as a diuretic. This raises the salt concentration of your urine, which encourages kidney stones to form. So drink a soda, but follow it up with an equal amount of water to reduce the concentration. You might even stop soda entirely and substitute it with healthy choices.

6) Myth: Barley water has medicinal properties

Fact: Barley water is no different from regular plain water. The key is to prevent the supersaturation of urine.

7) Myth: Beer can help you get rid of kidney stones

Fact: It's worse than water. Beer and alcohol have a diuretic impact that can cause more urine to be produced. However, this can also be accomplished by drinking other oral fluids or water. Increasing the oxalate and urate levels in urine raises the risk of oxalate renal calculi.

8) Myth: Limiting calcium in the diet helps to prevent the recurrence of urinary stones

Fact: Because calcium is a major component of 75% of stones, many people assume that limiting calcium in their diet is a logical way to avoid recurrence. Several studies have found that severely limiting calcium in the diet increases the rate of urolithiasis recurrence through increasing oxalate absorption from the gut. Dr Sumanta Mishra advises that calcium should be ingested in moderation and not in excess.