Basil
Background & Nutrition:
Basil's origin is India, used mainly in pastsa or sauce dishes.
Basil is a great source of vitimans K, and C also magnaesum, copper, adn iron.
Main things to know
Basil is a herb ( we use the leafs), very rarely do we use seeds. Its savory and is used fresh
Recipe: Chicken basil stir fry.
1lbs chicken, 1tbsp vegatable oil, 1 tbsp garlic, 1tbsp ginger, 3 cups basil leaves, 2 tsp corn starch, 1tbsp soy sauce, 2/3 cup chicken broth, 1/4 tsp chili falkes. Basil is used to add sweetness and a taste of freshness in this meal.