Turtle Qigong
2014 Fall Classes
Jade Woman Series
Jade Woman is a wonderful Taoist alchemy form. It is regenerative, detoxifying, supports healthy circulation and hormone balance. This is a form for both men and women, with a special focus for blood and liver problems, healing physical diseases and emotional imbalances.
This is a 6-class series on Mondays, from September 8-October 13, at 5:15 pm-6:30 pm. Cost is $75 for the series, or $15/class. Location is Julie Rothschild Movement Studio at 1510 Zamia Avenue, #101, Boulder, CO 80304. It's a lovely space, on street level.
To register: Please call (303) 545-2021.
* The next 6-class series will be Qigong Walking, October 20-November 24 *
NEW CLASS! One Thousand Hands Buddha Qigong
This class is back, on Tuesday afternoons at 4:30 pm-5:30 pm. One Thousand Hands Buddha Qigong is a sitting form, a moving meditation that focuses and calms the mind through a series of hand gestures or 'mudras'. It creates a peaceful demeanor to enhance energy, calm the heart, remove suffering and attain wisdom. It also helps with memory and is stress reducing. It is considered a superior spiritual healing qigong method.
This is at Rothschild Movement Studio, 1510 Zamia, Boulder, 80304. Class is drop in, and is $15.
FRIDAY MORNING QIGONG
Qigong is an intentional practice. Even if you have never done it, it is accessible to anyone. It is very practical and fun. Qigong is Chinese/Taoist exercise for health and longevity, and includes meditation, breathing exercises and movements designed to move the qi, or energy of the body. Healing qigong is a very gentle and powerful way to heal the body and mind. It is the ultimate practice in self-healing, preventive medicine and health.This is a drop in class for all levels. Cost is $15/class (or $12/class discount card)
Taught at Vida Yoga Studio-2749 Iris Ave., Boulder, CO 80304, 9 am-10:15 am.
TAUGHT BY...
Nancy A. Rao, ND, LAc is a Naturopathic Doctor, Acupuncturist and certified Qigong Instructor by the Liu Family and the Ling Gui International Healing Qigong School.
Email: bouldernaturopathic@gmail.com
Website: bouldernaturopathic.com
Phone: (303) 545-2021