What does simple carbohydrates do and how does it function in the body?
What happens if you dont get enought or too much of simple carbohydrates?
Some simple carbohydrates to eat
Simple Cabohydrates Poem
Carbohydrates are chemical compounds that are made of oxygen, hydrogen, and carbon.
All fruit and vegetables, all breads, grains and cereal products are carbohydrates as well as sugars and sugary foods.
Carbs are easily digested and Broken down into glucose.
Carbs are divided into chemical groupings Oligosaccharides
being one of them.
Fruits, vegetables, cereals, and popcorn are all High in carbohydrates.
It is possible for humans to live healthY lives while eating very low levels of carbohydrates.
Our boDies can convert proteins into carbohydrates.
Man-made Refined carbs act differently in our bodies compared with more natural complex carbs.
Too mAny carbs and the body will covert the extra to fat.
Eating these carbs will give a Temporary burst of energy.
Carbohydrates are the body's main source of Energy.
So eat your carbs.