GW Snow, Cold Day Challenge #5
January 31, 2019
Choose your level and spell your name. Want to make it harder, add in middle and surnames. Why not challenge the rest of your family to join you? Clear a space, get some music on and do a workout together.
Afterwards all take the time out of your day to try the five minute relaxation activity. This is just as important for us as exercise, especially with all our busy lives. Again, put some quiet relaxing music on, or alternatively go for silence and concentrate on the noises you can hear all around you.