Greenville Splash Masters
June News Splash 2019
It's a Greenville Splash Proposal!
Coach Mark Kothe proposes at our group swim, Amy says yes!
Greenville Splash Hosts the Dixie Zone Championships
We Need You!
Dixie Zone Championships
Saturday, June 15th, 9am to Sunday, June 16th, 2pm
2700 West Blue Ridge Drive
This is our home meet! We need everyone to help as a swimmer, volunteer or spectator! Click here for more info and to register: Last day to register online is June 11. And of course the funnest meet social ever at World Piece Pizza 6:30-9:00 pm. Free Beer to participants and volunteers! Live music with Kyle Rowland.
June 1 - 10 USMS Try Masters Swim Week. Invite your friends to try a workout. Swimming, there is no better exercise!
Lowcountry Splash 2.4 and 6 mile Open Water Swim in Charleston. Sara Bopp, Janice Hebel, Michelle Jones, Casey Oliver, Cheryl Quinn, Nicole Smith, and Hayes Walsh are planning to go.
Lure of the Lake Swim 1 and 3 mile Lake Lure, NC Click here to enter:
Dixie Zone LCM Championships, Greenville, SC
This is our home meet We need everyone to help as a swimmer, volunteer or spectator!
Register by June 1 for event t-shirt. Last day to register online is June 11.
Dixie Zone Meet Social at World Piece Pizza 6:30-9:00 pm. Free Beer to participants and volunteers! Live music with Kyle Rowland.
Group Open Water Swim at Lake Jocassee. We meet at 8:30 am Devil's Fork State Park, in front of Eclectic Sun at Devil's Fork State Park Pavillion. You must be USMS registered and have a safe swimmer float. First time swimmers can fill out a 30 day waiver. We have extra floats if needed. Please RSVP if you plan to attend: firstname.lastname@example.org. We also love to have kayak volunteers.
Fontana Lake Open Water Swim 5k, 10k and 15k Almond, NC (near Bryson City)
July 21, Aug. 4 and Aug. 18
Group Open Water Swim at Lake Jocassee
Upstate Splash Open Water Charity Swim Lake Jocassee, Salem, SC Hosted by Greenville Splash Registration is now open, click here:
New Summer Workout Hours, starting June 10: The pool is now long course. MW 6:00-7:30 pm, TuTh 5:30-7:00 am, Tu 11:30-1:00 pm, ThF 9:00-10:30 am. Saturday workout will be either 8:00 or 10:00. Check website or message groups. Pool closed June 22 and July 20.
Kroc Center: MWF 6-7 am
GHS YMCA: MW 6:30-7:30 pm, MTuTh 5:30-6:30 am
Awesome job at the O'Crud Open Water Swim in Charlotte: Hayes Walsh smashes the 2.4 swim!
We are proud of our Lowcountry Splash Open Water Swimmers for getting under it: Sara Bopp, Janice Hebel, Michelle Jones, Mark Kothe, Jim Osborn, Casey Oliver, Cheryl Quinn, Nicole Smith, Brenda Stephens and Hayes Walsh . It was a great event with lots of fun stories. Janice celebrated her BIG 6-0 and is our newest MVP. Brenda and Michelle competed in their first ocean open water swim ever!
Jose Villa rocked the Lake Murray Sprint Triathlon.
Middle Tyger Triathlon superstars Vicki Dixon and William Stuck competed in superb fashion!
Montgomery Olympic Triathlon: Vicki Dixon crushed her goal of 3:45 and got it done in 3:20 with an awesome swim to go along with her success!
Ross Germani stomped the ride to Mt. McKinley with an incredible finish in 34th place out of 400 cyclists!
Congratulations to Molly and Jay Merett on their wedding on May 25th! Best wishes for a happy life together with lots of swimming included.
Fun In and Out of the Pool!
Know Your Target Heart Rates for Exercise by Coach Bill Ewell
What should your heart rate be when working out, and how can you keep track of it? The chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout.
The figures are averages, use as a general guide.
Target HR Zone 50-85%
Average Maximum Heart Rate, 100%
20 years 100-170 beats per minute (bpm) 200 bpm
30 years 95-162 bpm 190 bpm
35 years 93-157 bpm 185 bpm
40 years 90-153 bpm 180 bpm
45 years 88-149 bpm 175 bpm
50 years 85-145 bpm 170 bpm
55 years 83-140 bpm 165 bpm
60 years 80-136 bpm 160 bpm
65 years 78-132 bpm 155 bpm
70 years 75-128 bpm 150 bpm
Find Your Heart Rate
A wearable activity tracker makes it super easy, but if you don’t use one you can also find it manually:
Take your pulse on the inside of your wrist, on the thumb side.
Use the tips of your first two fingers (not your thumb) and press lightly over the artery.
Count your pulse for 30 seconds and multiply by 2 to find your beats per minute, or 15 seconds times 4.
Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed
So what’s in a number?
*If your heart rate is too high, you’re straining.
*If it’s too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder.
*Goal being to exercise comfortably at up to 85% of your maximum heart rate.
*If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up.
Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be.
Swim on your own? Print out a Greenville Splash workout
Swim Technique Articles by USMS
Lowcountry Splash, Mt. Pleasant
Watch Kim Swims on Netflix, it's an awesome story about an open water swimmer!
Make a Difference
Thank you so much to all of our swimmers that volunteer for Greenville Splash! Your efforts help to make our community safer in the water and provide fitness and competition activities for swimmers. We have been busy making final preparations for the Dixie Zone LCM Championships in June. It's a great feeling of giving back to our fellow swimmers around the country.
Meet the Greenville Splash Advisory Board:
Sara Bopp, Amy Browning, John Decker, Mark Kothe, Carolyn Moore, Casey Oliver, Judi Rich, and Leslie Scott
Please, reach out to these board members with any suggestions for the future success of your Greenville Splash Masters team. Email: email@example.com
Follow us on facebook, twitter, instagram and our website for more information about our USMS club. We always welcome all swimmers to any of our workouts, events and socials. Join the fun!
Visit Sara Bopp O.D.
877 NE Main St. Suite A Simpsonville, SC 29681