Minerals are Good For You!
What is an important mineral for a helathy body!
Minerals and Vitamins
Categories of Minerals
Vitamin A for good vision,hair and skin.
Vitamin K helps you to clot when you cut yourself.
Vitamin D helps build and maintain your bones and teeth.
Not Enough Vitamins what happens?
When you don't have enough vitamin K you can have bleeding and brusing.
When you don't have enough vitamin A you won't be able to see at night.
When you don't have enough vitamin D you bones might not be straight.