
Caring For Yourself
during the Coronavirus Outbreak
Dear WSD staff and families,
Practice Mindfulness
Exercise
If you cannot get outdoors, turn on some music and dance, do Yoga or sit-ups. There are also many apps that are offer indoor workout programs and gyms that are offering online streaming of exercise classes during this time.
Apps
Calm
The Zones of Regulation
Go Noodle
Other ways to support your mental health
- Take a break from watching, listening and reading social media and the news
- Talk with others about how you are feeling
- Write a letter of gratitude to another person each week while students are out of school
- Read a book by yourself or to your child
- Do some other activities that you enjoy
During difficult times with kids
Resources
Free Webinar Discussion And Q&A:
“Maintaining Your Mental Health While Dealing With Coronavirus”
Wednesday, March 18th at 9 am CT
Led By Therapists:
-Dr. Lena Pearlman, LCSW
-Rebecca Dougherty, LCSW
-Dr. Bryan Pearlman, EdD, LMSW
Link To Join The Discussion:
https://zoom.us/j/690245119?pwd=SlJKbEdIRkZnYWUrT1FqS1ArSlBXZz09
Password:
wednesday
****National Suicide Prevention Lifeline****
1-800-273-TALK (8255)
This is a crisis hotline for any age that can help with many issues, not just suicide. For example, anyone who feels sad, hopeless, or suicidal; family and friends who are concerned about a loved one; or anyone interested in mental health treatment referrals can call the Lifeline. Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friends. If you or someone you know is in suicidal crisis, call the hotline (toll free, 24 hours/day, 7 days/week).
For Staff:
Employee Assistance Program (EAP)
Call the EAP 24/7 for unlimited confidential assistance for personal matters you are experiencing. Guidance Resources available when you are in need of counseling resources telephonically or in person. Under this program, you have up to three face-to-face visits with a counselor and unlimited telephonic counseling. For more information, please register at GuidanceResources.com or call 800-964-3577. If you are a first time user, enter HLF902 in the Web ID field and company name ABILI.