Forging Elite Fitness
There is no time like the present to start!!!
Never get bored with your workout!!
Workouts are never the same!!!
Intensity is the key!
Not your normal machine work outs!
You are the machine!!!
Your body already moves this way!
CrossFit just measures it by a time modal and modal domains!!!
Tuesday, Sep. 1st, 4:30pm to Monday, Nov. 30th, 7:30pm
200 Lambs Gap Rd
*Everyone must participate in the HEALTH ASSESSMENT before starting the FREE week!!