sugar pod peas
by:Brooke
Why do you plant them
1.Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.
3.This comes from the high levels of antioxidants, including:
3.This comes from the high levels of antioxidants, including:
- flavinoids: catechin and epicatechin
- carotenoid: alpha-carotene and beta-carotene
- phenolic acids: ferulic and caffeic acid
- polyphenol.
That is some of the health benefits of peas.