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Transforming Your Lifestyle For Better Health
Christopher Sasha (USA)
If you don’t find time for exercise now, you will find time for sickness later
Diets don’t work!
Attending seminars and educational programs on cutting-edge information are essential in this ever-changing lifestyle industry. Avid of improving his clients’ health, Christopher Sashahas dedicated over a decade exploring various
philosophies of diets that in the end don’t work.
Carbohydrates
Carbohydrates are our body’s first source of energy, whether it’s used for breathing , reading or exercising. Carbs supply all the cells in our body with the energy it needs. Sugars, fibers and starches are the most common forms of carbs, and regardless of what the word on the street about the perils of these foods are, the “good” carbs are an important part of a healthy diet. Carbohydrates, excluding fiber, are broken down into their simplest from, sugar (glucose), which then enters the blood stream to be delivered to all our cells for energy. Think of gasoline for a car: human gasoline is called glucose. Our brain needs a constant supply of glucose to function properly.
Water
Water, the most important substance our bodies crave. Our body’s tissues consist mainly of water. We can survive about a month without food but would have to cash in our chips within 5-7 days without water. Consuming water is probably the most important thing we can do to maintain good health. The water in our bodies helps metabolize fats, helps maintain proper muscle tone, helps regulate body temperature, lubricates the joints, is essential for digestion, transporting nutrients and oxygen to cells and removing toxic waste from our bodies. Blood, as well as our lungs, muscles and brain, are mostly water and require it to perform their functions properly. To say 8 glasses of water each day is what we require is a dinosaur response. There is a myriad of factors to consider when finding how much water each individual requires.
Protein
Protein is the main element of muscles, organs, glands, blood, skin, hair and nails. It makes up approximately 45 percent of the material in our bodies. Protein is essential to regulate our metabolism, needed for a healthy immune system and supports the growth and maintenance of our muscles, tissues and bones. There is such a deluge of functions protein has to perform for our bodies. We require a perpetual supply of this macronutrient because, unlike carbohydrates and fats, our bodies can’t store protein. This is why I advocate eating something with protein every 2-3 hours.
Testimonal
My patients continue to tell me of the value of your book [Transforming Your Lifestyle One Belief at a Time] as a guide to eating and living healthy and developing an exercise core foundation. I only had one patient make a non-positive comment and that was referring to the core exercises being too advanced for her (she is morbidly obese) but she looks forward to the time when she will be able to do them!
Thanks for assisting us in the care of our patients!
Dr. Phillip
Dr. Phillip Zinni III, DO, FAOASM, ATC
HEALTH LINK MEDICAL CENTER
Appearances and Interviews
Exceptional Peoples Magazine
Inspirational Talk with Host Toneal Jackson
Full Circle TV with Host Queen India
Celebrity English with Alex Graham
Total Tudors with Host Neil Haley
Affairs Magazine
One Word with Derrick Hayes
Loretta McNary Radio Talk Show
live Interview With Christopher Sasha
Christopher sure knows what it takes to educate his clients about the body, diet, a mentor, congitive behavior and balance in life.
"Hey, if I can do what I’ve done,” “starting out where I started, then certainly anyone can do anything they put their minds to. I’m living proof of that.” (Christopher Sash)
Come with all your questions and let Christopher empower you to a better health.