Pomegranates
By: Rebecca North
Spiced Pears and Pomegranate
- 3 pears - peeled, cored and cut into wedges
- 1 pomegranate, skin and light-colored membrane removed
- 1 tablespoon fresh lemon juice
- 2 tablespoons light brown sugar
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 2 tablespoons finely chopped almonds (optional)
- 4 sprigs fresh mint leaves for garnish (optional)
Prep time: 10 minuets
Ready: 10 minuets
Instructions
Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.
advantages to eating pomegranates
- Heart health
- prevents cancer
- aids weight management
- reduces risk for chronic disease
Nutrients
- vitamin C
- folate
- vitamin E
- vitamin K
- High in carbs
- low fat
- high in sugar