Managing Emotions
There are many ways to manage your emotions ,Talk to others
Dealing with emotions in positive ways
Use positive feelings to inspire yourself. You can relieve your negative feelings by engaging in physical activities , or sharing your emotion with a close family member or your best friend. Think about if this negative feeling you are having will matter to you the next day week or year.
Some ways to Relieve your Stress
Talk to a friend
This can help relive your stress because they might have some advice from there experience.
Making Art
Creating art can help u , handle your emotions just paint them on a piece of paper to express how u feel
Projection
A mental process that can help you relieve your negative emotions , by putting the blame on somebody else , they may help protect you from feeling to much emotional pain.