Smart Nutrition
Asia Bailey
The Importance of Breakfast
- Examples of a healthy breakfast
- Cornflakes with bananas and milk
- Pumpkin and Granola Parfait
- Zucchini Bread Oatmeal
- Cornflakes is healthy because it is low in calories
- Granola is high in protein and has calcium from the yogurt mixed with the parfait
- Zucchini Oatmeal is healthy because Zucchinis are heart healthy
Guidelines for Smart Snacking
- Examples of Healthy Snacks
- Apples
- Bananas
- Oranges
- Blueberries
- Yogurt
- Apples are brain healthy and can help with lowering the chance of a stroke
- Bananas provide potassium and reduce stress
- Oranges provide Vitamin C for your bones
- Blueberries are high in Vitamin K and Vitamin B6
- Yogurt provides Calcium and helps the brain fuction