Smart Nutrition

Asia Bailey

The Importance of Breakfast

  • Examples of a healthy breakfast
  1. Cornflakes with bananas and milk
  2. Pumpkin and Granola Parfait
  3. Zucchini Bread Oatmeal
  • Cornflakes is healthy because it is low in calories
  • Granola is high in protein and has calcium from the yogurt mixed with the parfait
  • Zucchini Oatmeal is healthy because Zucchinis are heart healthy

Guidelines for Smart Snacking

  • Examples of Healthy Snacks
  1. Apples
  2. Bananas
  3. Oranges
  4. Blueberries
  5. Yogurt
  • Apples are brain healthy and can help with lowering the chance of a stroke
  • Bananas provide potassium and reduce stress
  • Oranges provide Vitamin C for your bones
  • Blueberries are high in Vitamin K and Vitamin B6
  • Yogurt provides Calcium and helps the brain fuction