Stress Mangagement
!!!!!! STRESS OUT !!!!!! By: Jonah Cavey
What things stress us out
- Grades
- Tests
- Peer Pressure
- Relationships
- Sports
- Friends
Positive Ways to handle Stress
Positive Self-Talk
- Take a step back and take a breath
- Tell yourself everything is going to be find
- Take it one step at a time
Stress Stoppers
- Count to 10
- Take a walk
- Walk away and handle it later
- Smile at someone
Relaxation
- Close your eyes
- Deep breathing
- Take a short nap
Negative ways to Handle Stress
Don't Give Up
- Saying I can't do this
- Drinking
- Doing Drugs
- Smoking
- Overeating
- Doing stuff that will make you stressed
- Too much caffeine
- Self harm
- Compulsive buying
- Down grading yourself
The Effects of Stress
- Head aches
- Lack of sleep
- Depression
- Fighting
- Rapid breathing
- Mood change
- Stomach Aches
- Heart Attack
- Loss of friends
- Separation of family
Facts and Statistics
Facts
- Stress is offend called the silent killer because it may lead to high blood pressure or heart disease
- It's a myth that stress turns hair gray but does cause hair loss
- 66% of teens experience stress in school work
- 48% of teens experience stress in a relationship