Stress Mangagement

!!!!!! STRESS OUT !!!!!! By: Jonah Cavey

What is stress

Stress is when your body responding to any kind of threat or demand

What things stress us out

  • Grades
  • Tests
  • Peer Pressure
  • Relationships
  • Sports
  • Friends

Positive Ways to handle Stress

Negative ways to Handle Stress

Don't Give Up

  • Saying I can't do this
  • Drinking
  • Doing Drugs
  • Smoking
  • Overeating
  • Doing stuff that will make you stressed
  • Too much caffeine
  • Self harm
  • Compulsive buying
  • Down grading yourself

The Effects of Stress

  • Head aches
  • Lack of sleep
  • Depression
  • Fighting
  • Rapid breathing
  • Mood change
  • Stomach Aches
  • Heart Attack
  • Loss of friends
  • Separation of family

Facts and Statistics


Facts

  • Stress is offend called the silent killer because it may lead to high blood pressure or heart disease
  • It's a myth that stress turns hair gray but does cause hair loss
Statistics
  • 66% of teens experience stress in school work
  • 48% of teens experience stress in a relationship
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