The 6 colors

Of fruits and veg

Red/orange fruits and veggies

There are apples, oranges, peppers, pumpkins and red cabbage.

Eaten nag red fruits and veggies may prevent cancer happening if you don't already have it.

And with orange fruits and veggies, it could help boost your immunity.

Both of the colors, red/orange fruits and veggies, can help your body fight diseases and have a good health.

Blue/purple/Crimson fruits and veggies

Some fruits and veggies of this color is blueberries, grapes, plums, eggplants, and turnips.

These fruits and veggies don't just help with your health, but it can also make you feel young. These will also help reduce the risk of diseases including cancer, heart disease, and Alzheimer's, and may even slow down the aging process.

White fruits and veggies

Garlic, cauliflower, mushrooms, potatoes, and bananas.

This also helps lower cholesterol, blood pressure and increase the body's ability to fight infections.