Ocee Strong Week 8
Did you know...?
Did you know that by not eating breakfast you are at risk of...
- high blood pressure
- being overweight
- acquiring too much blood-fat
- high stress
- long term damage due to disruption of metabolism
So don't skip it!!!
(BTW- those facts came from forbes.com so they're reliable :))
Add milk or put on top of yogurt with fresh fruit for a quick and easy breakfast, but yummy too!
You can make these at the beginning of the week then grab and go each day!
So close to the end!
Ya'll are doing so great! We're only two weeks away from the end and from Spring Break! You're so close! You can do it :)