Ashtanga Yoga Montclair
Eat, Breathe, Do Yoga . . .
Mysore Sesssions, Guided Classes, Traditional Led Primary and more
Ashtanga Yoga Montclair offers a daily Mysore program and other opportunities to practice yoga. It is a place to come and practice in a group with a teacher to establish a practice that will evolve and grow with you for the rest of your life. Ashtanga yoga is a system that is characterized by a vinyasa method which means to move with the breath. Each posture is coordinated with the breath and the poses of the primary series are meant to be a method to purify, balance the body and eventually still the mind.
Mysore Schedule
AYM
Eat, Breathe, Do Yoga . . .
Email: info@asanahouse.com
Website: www.ashtangayogamontclair.com
Location: 127 Valley Road, Montclair, NJ, United States
Phone: 973 985 1503
Facebook: https://www.facebook.com/AshtangaYogaMontclair