CPR
Basic First Aid for Adults
Everyone needs to know how to do CPR in case of emergency! If you don't-- here is where to start!
#1 GIVE 30 CHEST COMPRESSIONS
Pushing hard and fast in the middle of chest, at least 2 inches deep and at least 100 compressions per minute.
#2 Breaths
Tilt the head back and lift the chin up, creating an easy air flow. Pinch the nose and blow into the mouth for a complete second.
* if you can't see the chest rise then tilt the chin back farther and re-tilt the head
#3 DO NOT STOP
Don't stop until you find an obvious sign of life (like breathing).