Fitness Components

Rachel Hendricks

Agility

This picture shows agility by the men changing there direction it a faster way.

Balance

This picture shows balance by being able to maintain his position while being still.

Speed

This shows speed by the girl running fast on the track.

Coordination

It shows hand eye coordination

REACTION TIME

Shows how his reaction time was fast to stop the ball from going in

POWER

This shows power because hes using his strength.

CARDIOVASCULAR ENDURANCE

Showes the person swimming to get the heart rate up

MUSCULAR STRENGHT

Shows how the amount of force is prouduced by one muscles the arm muscles.

MUSCULAR STRENGTH

Shows how she can use her mucles for a long period of time duing the plank.

FLEXIBILITY

It shows the range of movement she can do with her legs

BODY COMPOSITION

it shows how much body fat she has