Fitness Components
Rachel Hendricks
Agility
This picture shows agility by the men changing there direction it a faster way.
Balance
This picture shows balance by being able to maintain his position while being still.
MUSCULAR STRENGHT
Shows how the amount of force is prouduced by one muscles the arm muscles.
MUSCULAR STRENGTH
Shows how she can use her mucles for a long period of time duing the plank.