Art of Living Happiness Program
Practical Tools for Better Living
Be the Best You!
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
June 23 - 27
Weekdays 6 - 9 p
Weekend 10 a - 4 p
Peterson Heritage Center,
University of Utah
$395 - Regular
$295 - Student
Sign up by June 15 for $40 discount with code: QRB3DW46Z
Secrets of the Breath
The heart of the program is a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Guided Yoga & Meditation
Learn some easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy our unique guided meditations and get a taste of the beauty within.
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Contact
Please email or call us for any questions!
Email: shrip@artofliving.org
Website: www.artofliving.org
Phone: 607 229 2700