TYPE 2 DIABETES

ALEC&JESSIE

type 2 diabetes causes your pancreas to create insulin but your body is unable to use it.

Risk factors of getting diabetes is being over weight , race , and being inactive. when having diabetes it causes your cells to starve of energy.

recommendations

recommendations when having type 2 diabetes. eat small portions. pick foods that are rich in vitamins , minerals and fiber. pick foods like fruit , vegetables , meats and non-fat dairy products. if you exercise it is easier to control your blood glucose level


exercises

-walking

-biking

-swimming

-sports


blood sugar is monitored by testing your blood sugar a couple times a day.