TYPE 2 DIABETES
ALEC&JESSIE
type 2 diabetes causes your pancreas to create insulin but your body is unable to use it.
Risk factors of getting diabetes is being over weight , race , and being inactive. when having diabetes it causes your cells to starve of energy.
being over weight is a main cause of having diabetes.
insulin testing strip
exercising can help control blood glucose level
recommendations
recommendations when having type 2 diabetes. eat small portions. pick foods that are rich in vitamins , minerals and fiber. pick foods like fruit , vegetables , meats and non-fat dairy products. if you exercise it is easier to control your blood glucose level
exercises
-walking
-biking
-swimming
-sports
blood sugar is monitored by testing your blood sugar a couple times a day.