Exercise Effects Mental Health
Live Better by Exercising
Improving your self esteem
Exercising regularly boosts your self confidence. When you feel better physically, you feel better mentally. People who are not fit and are not active usually show they have a low self esteem. This is because they are not able to do as much, they do not look the way they desire, and their brain chemicals are not being stimulated through exercise.
Anyone Can Start Out with These Things :D
Regular Exercise helps produce necessary chemicals in the brain, which also enable you to learn and remember things more efficiently. Retaining information is especially important for students, so make sure you exercise!!!