Zemaitis Health and Wellness

September Newsletter

Time to test?

September is here and that means school is back in session, football is upon us, and it gets darker earlier. We hope that everyone had a wonderful summer and is looking forward to a great fall. September is a great time to get in for your yearly blood work, allergy, or hormone testing. . Schedule your appointment now!
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Unlimited Massage

Who doesn't like things unlimited? We are now offering an Unlimited Massage package! With this, you get unlimited 60-minute massages from the time of purchase for 1 year. The cost for this package is $1,400.


Plus, if one day you feel you need a little bit more time, you can add on an additional 30 minutes for just $15! This will only be available for a limited time, so be sure to purchase now.


Can not be used with insurance. Only available in the Chicago office.

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Unlimited Acupuncture

Are you an acupuncture lover? If so, this is for you! We are offering Unlimited Acupuncture packages for just $1,000. Want to come in twice a week? Come on in.


As an added bonus, those with this package are able to also book 60-minute massages for just $45. This package will only be available for a limited time so purchase now!


Not applicable with insurance. Available in all locations.

September Recipe: Chicken Taco Chili

This month's recipe is one that Dr. Patty makes often. You could also make this recipe vegetarian by not putting the chicken in and adding in more vegetables. Make it as spicy as you like it. Top with some cheese, sour cream or avocado and you are set!



INGREDIENTS

1 small onion, chopped

1 15.5 oz can black beans, drained

1 15.5 oz can kidney beans, drained

1 8 oz can tomato sauce

10 oz package frozen corn kernels

2 10 oz cans diced tomatoes w/chilies

4 oz can chopped green chili peppers, chopped

1 packet reduced sodium taco seasoning or homemade, see below

1 tbsp cumin

1 tbsp chili powder

24 oz 3 boneless skinless chicken breasts

1/4 cup chopped fresh cilantro


TO MAKE YOUR OWN TACO SEASONING, OMIT THE PACKET, CUMIN AND CHILI POWDER ABOVE AND USE BELOW INSTEAD:

1 1/2 tablespoons cumin

1 1/2 tablespoons chili powder

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon dried oregano

1/2 teaspoon paprika

1 teaspoon kosher salt

1/2 teaspoon black pepper



INSTRUCTIONS


1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

2. Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.

3. Half hour before serving, remove chicken and shred.

4. Return chicken to slow cooker and stir in.

5. Top with fresh cilantro and your favorite toppings!



Read more at https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/#PoQdsl3Z4PFfersY.99

October is National Chiropractic Month

Next month is National Chiropractic Month and we want you to be on the lookout for some fun stuff. All next month we will have tips for how chiropractic can help you, raffles, sales and prizes!

Contact us

77 W Washington St Suite 1704 Chicago Il

Tuesday/Thursday 10-7

Saturdays 9-3


5553 W 127th St Crestwood Il

Wednesday 11-6


20006 S Wolf Rd Mokena Il

Mondays 11-3

Fridays by appointment