Customized Fat Loss

Kyle Leon's Program

Drink Water 30 Minutes Before Eating

Drink water 30 minutes before eating - Drinking water will make you feel more full and did not allow to take thirst for hunger. On Friday or Saturday set your menu plan for next week. Spontaneity and unpredictability - it's great, but not when it comes to weight loss. If you do not know what you're going to eat, you eat something likely familiar or comfortable harmful quick snacks or sandwich type semis. Customized fat loss

Keep a food diary - Documenting what you ate for you may feel more responsible for their choices, and it will allow you to identify patterns in your diet, which clearly show why you are getting fatter. It can also be difficult, unpleasant or uncomfortable, but it is absolutely necessary.

Get enough sleep - Studies have shown that even one additional hour of sleep per night reduces by 6% the number of calories consumed per day. The reason is simple: when you sleep, you do not. See reviews for customized fat loss on YouTube:

Do not deprive yourself of the foods you love - Gradually change your habits, and do not put yourself in a cage of willpower not to overeat chocolate. The rule is - first entering, then remove. Add 1 apple in the morning in your diet, and after a week, remove the candy and sweet after 15 hours of the day. Add a full breakfast and a week later move last meal 3-4 hours before bedtime.
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