Ankle Sprains: Athletes' Worst Fear
Mukund Kuntimad, 1st Period
How many times has this happened to you...
What are Ankle Sprains?
Now you know what they are, but how can you prevent yourself from becoming a victim of the dreaded ankle sprains?
1. Balance Training
2. Ankle Strengthening
4. Taping and Bracing
5. Adequate Preparation for Activity
I am pretty sure that every single one of you have heard this for almost every activity that you have done, but never underestimate the quality of practice. By practicing often, your ankles will be well prepared for soccer, basketball, football, etc. It may sprain on the first few attempts, but keep on practicing after it is healed, and follow the other four steps as well, and you can kiss ankle sprains goodbye!