Don't dip or you'll lose your lip
Health issues of chewing tobacco
There is no safe level of tobacco use. Smokeless tobacco can cause oral cancer, esophageal cancer, and pancreatic cancer. It can also cause heart disease, gum disease, and oral lesions other than cancer, such as leukoplakia. You can even get tumors in your cheek.
Statistics and Ingredients in chewing tobacco
Chewing tobacco is not a safe substitute for smoking cigarettes. Nicotine stays in the blood longer for users of chewing tobacco than for smokers. At least 28 chemicals in chew have been found to cause cancer.
You can quit!
You can replace chew with something like gum, sunflower seeds, or lollipops. To get your mind off of chewing; things to do would be exercising, changing up your routine, and learning a new skill or getting a new hobby.