Stress

Mariah Hernandez, Shelby Sellars, Kat Holloway, Emily Taylor

Causes of Stress

Physical
  • Major life changes
  • Financial problems
  • Work/school
  • Busy Schedule

Mental

  • Chronic worry
  • Pessimism
  • Perfectionism
  • Lack of flexibility

Techniques to Reduce Stress

  • Meditate
  • Breath Deeply
  • Listen to music
  • Exercise
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