Stress
Mariah Hernandez, Shelby Sellars, Kat Holloway, Emily Taylor
Causes of Stress
Physical
- Major life changes
- Financial problems
- Work/school
- Busy Schedule
Mental
- Chronic worry
- Pessimism
- Perfectionism
- Lack of flexibility
Techniques to Reduce Stress
- Meditate
- Breath Deeply
- Listen to music
- Exercise