Relax! How To Improve Your Anxiety
Take these 8 Simple Tips To live a Healthy Stress Free Life
#1 Take a Deep Breath
Inhale Slowly to a count of four, hold it for a count of four, then release it for a count of four. This helps you relax from switching you fight to flight responses.
#3 Sleep Well
Not enough sleep can trigger Anxiety!
#5 Take a Break
"Simple change of pace or scenery, enjoying a hobby or switching to do tasks can be refreshing"
#7 Read a Book
There are tons of books out there to help you cope with anxiety and gives you helpful tips.